My workshops and personal trainings help participants self discover. I teach people experiencially, hands on. They identify the challenges and release the traumas and beliefs that limit them. Contact me to learn more about how to find the rythym and balance as you tap into your strengths, release your limitations and go after your goals. Workshops can be a fun way to work collectively on a challenge with the support of others. It is possible to work through pain in a confidential manner. Participants will learn self help methods they can realistically apply afterward.  I can offer one day workshops on the following: